Snickers, Tootsie Rolls, Butterfingers…all in “pleasurable dimension” packages. Nonetheless take an in depth check out their vitamin particulars, and this yr’s Halloween haul will spook you. Loaded with scary parts of added sugar, synthetic coloring, saturated fats and preservatives, a seemingly harmless bag of treats can play a nasty trick in your waistline. The excellent news? Even when a essential cheat day isn’t all through the having fun with taking part in playing cards, you in all probability can nonetheless search the advice of this under-100 calorie portion data to snack smarter in your favourite Halloween treats.
Larger nonetheless: Hit the kitchen to whip up for some healthful hand-crafted selections. These Non-Sweet Halloween Recipes are a greater method to take pleasure in your candy tooth!
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Your Favourite Halloween Treats Beneath 100 Energy
Goodies
29 M&Ms: 99 energy
4 Three Musketeers: 97 energy
1 Butterfinger Mini: 96 energy
4 Milk Chocolate Hershey Kisses: 89 energy
2 Mini Reeses Peanut Butter Cups: 86 energy
4 Tootsie Roll Midgees: 93 energy
2 Snickers Minis: 85 energy
1 Lindor Milk Chocolate Truffle: 79 energy
2 Milky Means Minis: 76 energy
1.5 Crunch Bar Minis: 75 energy
1 Bundle Kat Mini Bar: 70 energy
Candies
13 Swedish Fish: 96 energy
13 Sweet Corn: 95 energy
15 Bitter Patch Children: 93 energy
9 Starburst Fruit Chews: 90 energy
5 Jolly Ranchers: 83 energy
1 Pleasing-Measurement Skittles: 80 energy
2 Twizzlers: 70 energy
2 Mini Bins of Nerds: 70 energy
Halloween Sweet Crush
So what’s shifting into your journey haul this yr? Whether or not or not or not it’s chock full of goodies or bitter candies, it not at all hurts to regulate portion dimension. If calorie counting isn’t your situation (heck, that is one journey that all individuals’s allowed some leeway!), you might must hop as soon as extra on the healthful bandwagon with out an excessive amount of delay. Unhealthy habits can have a scary technique of sticking!
Initially posted on October 25, 2013. Up to date on October 2017.
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