Holy grocery funds — these store-bought protein bars positive aren’t low-cost! Whereas a protein bar might very effectively be a useful method to gasoline up before or after a practice, some varieties embrace a protracted report of synthetic parts and added sugars, which might do extra hurt than good. Fortunately, these do-it-yourself protein bar recipes have not certainly one of many junk and your total protein, as a result of energy-boosting parts like nuts, nut butters, and protein powder. Can’t have whey? Swap in a vegan protein powder as a substitute. Make your bars forward of time and luxuriate in all of them week, whether or not or not or not you’re snacking on-the-go or want a straightforward snack to pack in your effectively being membership bag.
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11 Handmade Protein Bar Recipes
1. “Chubby Hubby” Protein Bars
Peanut butter, almond milk, oat flour and a beneficiant quantity of rice protein powder make up the underside of this decadent bar that will get its title from the bestselling Ben & Jerry’s ice cream type. Although the recipe is straightforward to regulate to, you’d have a tough time ready for them to refrigerate in a single day!
Recipe: Jessica / Desserts With Advantages
2. Blueberry Bliss Breakfast Bars
Gluten-free and vegan, these bars are full of healthful dried fruits and nuts, whereas almond butter, maple syrup and applesauce bind the nutty goodness collectively. Your stomach is more likely to be full of happiness, since every serving packs eight grams of protein and 4 grams of fiber!
Recipe: Kelly / Impressed Edibles
3. Peanut Butter Pretzel Bars
Pure pretzel and peanut buttery bliss with 9 grams of protein? Rely us in! These bars are low in fats (solely three grams per serving) and excessive on type. Within the occasion you happen to don’t have soy crisps out there, strive utilizing crisped rice cereal as a substitute.
Recipe: Amy / Meals for the Soul
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4. Strawberry Protein Bars
Don’t be fooled by the engaging in pink shade! These strawberry and coconut bars pack a essential quantity of protein — 17 grams per bar. Coat them in antioxidant-rich darkish chocolate for an relatively extra divine chew.
Recipe: Gabriel / One Intelligent Chef
5. German Chocolate Protein Bars
Healthful protein disguised as dessert? Sure, please! Dates, oat flower, cocoa, coconut, and pecans pack a scrumptious punch. In case your dates are too dry to make the most of, strive soaking them in a single day before chopping them in a meals processor.
Recipe: Sarah / The Candy Life On-line
6. Ginger Vanilla Protein Crunch Bars
Made with crystallized ginger, coconut, vanilla, and almonds, there’s a substantial amount of type in these dairy- and gluten-free bars. Bonus: You don’t want a meals processor to make these extra-hearty snacks.
Recipe: Kristinia / Spabettie
7. Fast ‘n Straightforward No-Bake Protein Bars
No oven, no draw again. Use peanut butter (or your favourite nut butter) combined with rice crisp cereal and oat flour as a base for these straightforward no-bake bars. Gown up your eight grams of protein with some chocolate.
Recipe: Angela / Oh She Glows
8. No Bake Almond Fudge Protein Bars
Massive straightforward to make, and nice sturdy to resist! These bars are good for these with peanut allergy indicators, or these which will be allergic to spending hours contained in the kitchen. It’s going to solely take you 10 minutes to combine up the oats, almond butter, honey, and rice cereal (although it is attainable you will get impatient ready half-hour for the bars to set contained in the fridge!).
Recipe: Amanda / Working With Spoons
9. Fudge Brownie Chocolate Protein Bars
Quash mid-afternoon starvation with these bars that pack seven grams of protein per serving. Mix black beans, cocoa powder, protein powder, and chocolate chips in a meals processorbake after which refrigerate in a single day. And for essential chocolate fiends, sprinkle extra chocolate chips on prime before popping them contained in the oven.
Recipe: Katie / Chocolate Coated Katie
10. Chocolate Peanut Butter Protein Bars
Made with six grams of protein per bar, these chocolatey, peanut buttery bites will put store-bought snacks to disgrace. Within the occasion you happen to don’t non-public a meals processor, you can purchase oat flour at most grocery retailers. To maintain up it vegan, merely alternate the whey protein powder with a plant-based selection and use maple syrup in lieu of honey.
Recipe: Emily Miller / Life by DailyBurn
11. Chocolate Protein Bars
Whether or not or not or not you’re in quest of an energizing care for post-workout or simply craving one issue candy, these no-bake bars are the last word phrase almond and chocolate delight. Made with filling almond butter, rolled oats, cocoa powder, and protein powder, you’ve bought your self a dairy- and gluten-free care for that’s decrease in sugar than most vitality bars.
Recipe: Lee Hersh / Life by Daily Burn
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Initially printed October 2013. Up to date July 2016 and April 2022
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